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Functional Performance Benchmarks

Meaning

Functional Performance Benchmarks are measurable, objective standards used in clinical practice to evaluate an individual’s physical, cognitive, and metabolic capabilities against established optimal levels, rather than just against a population average. These benchmarks move beyond traditional laboratory reference ranges by correlating biochemical markers with tangible, real-world health outcomes and performance metrics. They serve as actionable targets for personalized health protocols, quantifying progress toward peak physiological function and longevity goals. Examples include optimal VO2 max, grip strength, reaction time, and specific hormone ratios.