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Functional Fitness Metrics

Meaning

Functional Fitness Metrics are objective, quantifiable measurements of an individual’s ability to perform activities of daily living and movements that require coordination, strength, flexibility, and endurance relevant to real-world tasks. These metrics assess the integration of the neuromuscular and cardiorespiratory systems, providing a clear picture of overall physiological reserve and independence. In the hormonal health space, these measures serve as critical, tangible endpoints for evaluating the efficacy of endocrine optimization protocols, demonstrating real-world improvement beyond subjective feelings. Examples include grip strength, gait speed, and the ability to safely rise from a chair.