Skip to main content

Functional Fitness Assessment

Meaning

A Functional Fitness Assessment is a clinical evaluation designed to measure an individual’s capacity to perform activities of daily living (ADLs) safely and independently, rather than merely quantifying maximum strength or endurance. This comprehensive evaluation focuses on practical physical qualities like balance, gait speed, flexibility, coordination, and muscular power, which are critical determinants of healthspan and longevity. The assessment provides tangible data on an individual’s current physical independence and resilience. It serves as a practical benchmark for personalized fitness and rehabilitation programs.