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Fuel Switching Protocols

Meaning

Fuel Switching Protocols are structured dietary or metabolic strategies intentionally designed to enhance the body’s innate metabolic flexibility, specifically improving its ability to seamlessly and efficiently transition between using glucose and utilizing fat or ketone bodies for energy production. This metabolic adaptability is a key clinical indicator of robust systemic health and is essential for maintaining stable, sustained energy levels across a wide range of physiological demands and nutritional states. Optimized fuel switching improves the body’s overall resilience to energy fluctuations.