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Foundational Physical Capacity

Meaning

The baseline level of physiological readiness and functional reserve across key organ systems—including cardiovascular, metabolic, musculoskeletal, and neurological—that dictates an individual’s ability to tolerate and adapt to physical and psychological stressors. This capacity is the essential prerequisite for all higher-level performance and resilience, representing the core metabolic and structural integrity of the organism. A strong foundational capacity ensures that the endocrine system can maintain homeostasis without entering a state of chronic dysregulation.