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Foundational Lifestyle Inputs

Meaning

Foundational Lifestyle Inputs are the essential, non-pharmacological determinants of health that form the bedrock of hormonal and metabolic well-being. These inputs include the core elements of nutrition, sleep hygiene, structured physical activity, and effective stress management techniques. Establishing optimal inputs is a prerequisite for any advanced therapeutic protocol, as they profoundly influence gene expression, hormone receptor sensitivity, and the body’s intrinsic ability to maintain homeostasis. These factors provide the necessary stable environment for biological function.