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Foundational Health Protocol

Meaning

A Foundational Health Protocol is a comprehensive, clinically structured set of essential lifestyle, nutritional, and supplementation interventions designed to establish a robust baseline of physiological function and systemic resilience. This protocol focuses on optimizing core biological processes—including sleep architecture, metabolic function, hydration, and micronutrient status—before introducing more advanced or targeted therapies. It serves as the prerequisite for achieving higher-level health optimization and sustained well-being.