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Food

Meaning

From a clinical and physiological perspective, Food is defined as any substance consumed that provides nutritional support for the body’s growth, repair, and energy requirements, serving as the primary input for metabolic and hormonal regulation. It comprises macronutrients—carbohydrates, proteins, and fats—and micronutrients—vitamins and minerals—each playing a distinct role in cellular function and signaling. The quality and composition of ingested food profoundly influence the endocrine environment, directly modulating insulin sensitivity, gut hormone release, and inflammatory pathways. Recognizing food as a powerful endocrine modulator is central to preventative health strategies.