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Fitness Science

Meaning

Fitness Science is an interdisciplinary field that systematically studies the physiological, biochemical, and biomechanical adaptations of the human body in response to physical activity and exercise. Within the hormonal health domain, this science focuses particularly on how structured movement protocols modulate the endocrine system, influencing the secretion, clearance, and receptor sensitivity of key hormones like insulin, testosterone, and growth hormone. It provides the evidence-based principles necessary to design exercise regimens that optimize hormonal balance, metabolic health, and musculoskeletal longevity.