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Female Body Composition

Meaning

Female body composition is the quantitative analysis of the female physique into its core constituents, specifically lean muscle mass, total fat mass, and bone mineral density. This composition is uniquely and dynamically influenced by the fluctuating concentrations and overall balance of sex hormones, particularly estrogens and progesterone, across the female lifespan. An optimal composition is characterized by a healthy distribution of adipose tissue and sufficient muscle and bone mass, which is paramount for metabolic health and long-term physical resilience. Clinically, adverse changes, such as an increase in visceral adiposity, serve as a crucial indicator of heightened metabolic risk and underlying hormonal shifts.