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Feeding Window Control

Meaning

Feeding window control is a structured approach to regulating metabolic health by strictly defining the daily hours during which caloric intake is permitted, effectively creating a prolonged fasting period. This practice is a core component of time-restricted feeding strategies, where the size and placement of the eating window are deliberately manipulated to align with the body’s circadian rhythm. The clinical goal of this control is to optimize metabolic efficiency, improve insulin sensitivity, and reinforce the synchronization of peripheral organ clocks. By controlling the feeding window, individuals gain a powerful tool for managing nutrient signaling and energy homeostasis.