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Fat Substrate Utilization

Meaning

Fat Substrate Utilization describes the physiological process by which the body mobilizes stored triglycerides from adipocytes and converts them into usable energy, primarily through beta-oxidation in tissues like muscle or liver. This process is a cornerstone of metabolic flexibility, allowing organisms to rely on stored reserves during periods of energy deficit or high demand. Optimal utilization is crucial for maintaining stable energy availability between meals or during prolonged activity. Understanding this is central to weight management science.