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Fat Oxidation Potential

Meaning

Fat Oxidation Potential refers to the maximum capacity of an individual’s metabolic machinery to break down and utilize stored triglycerides and circulating fatty acids for energy production. A high potential signifies a metabolically flexible state where the body can efficiently switch from carbohydrate-based fuel to fat-based fuel, which is crucial during periods of fasting or prolonged physical activity. Clinically, enhancing this potential is a primary objective for improving body composition, reducing visceral fat, and optimizing hormonal profiles.