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Fat Loss

Meaning

Fat Loss, in a clinical and physiological context, denotes a deliberate reduction in the body’s total adipose tissue mass, specifically the stored triglycerides within adipocytes. This process is distinct from mere weight loss, which can include reductions in lean body mass or water content, and is a primary goal for improving metabolic health and reducing chronic disease risk. Achieving sustained fat loss is critical for optimizing hormonal signaling and improving insulin sensitivity.