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Fat Loss Physiology

Meaning

The intricate, highly regulated set of metabolic and hormonal pathways governing the essential processes of mobilization and subsequent oxidation of stored triglycerides from adipocytes, ultimately leading to a measurable reduction in total body fat mass. This complex physiological process fundamentally requires a sustained, monitored energy deficit, typically achieved through a combination of reduced caloric intake and strategically increased energy expenditure. Understanding the precise mechanisms of fat loss physiology is essential for designing effective, sustainable, and metabolically safe weight management protocols.