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Fat Free Mass Optimization

Meaning

Fat free mass optimization is the targeted clinical objective of maximizing the body’s lean tissue components, including skeletal muscle, bone, and water, while simultaneously minimizing non-essential adipose tissue. This strategy is critical for metabolic health, physical function, and overall longevity, as fat-free mass is a major determinant of basal metabolic rate and insulin sensitivity. It represents a more precise goal than simple weight loss, focusing on improving body composition and functional capacity. Achieving this optimization is central to maintaining physical resilience throughout the aging process.