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Fasted Training Protocols

Meaning

Structured exercise regimens are intentionally performed after a period of prolonged nutrient abstinence, typically exceeding 10 to 12 hours post-meal, to elicit specific metabolic and hormonal adaptations. These protocols are clinically employed to significantly enhance fat oxidation, improve systemic insulin sensitivity, and stimulate cellular repair pathways such as autophagy. The specific training intensity and duration must be carefully calibrated and monitored to avoid excessive catabolism or adverse HPA axis dysregulation.