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Extrinsic Vs Intrinsic Motivation

Meaning

This contrast delineates the two primary sources of drive influencing human behavior, particularly adherence to complex wellness protocols and lifestyle changes. Extrinsic motivation stems from external rewards or the avoidance of punishment, such as achieving a specific number on the scale or receiving clinical validation. Intrinsic motivation, conversely, arises from an internal sense of enjoyment, personal value, or satisfaction derived directly from the activity itself, like feeling authentically more energetic or valuing long-term health preservation. Clinically, fostering intrinsic motivation is crucial for sustained adherence to complex, long-term hormonal health and lifestyle strategies, as external rewards are often transient.