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Extrinsic Motivation Decay

Meaning

Extrinsic Motivation Decay describes the gradual reduction in the effectiveness and sustainability of behavior driven primarily by external factors, such as monetary rewards, social pressure, or the avoidance of punishment. In the context of hormonal health, relying solely on extrinsic motivators for adherence to complex regimens often leads to a predictable decline in consistent behavior once the external reward is removed or the perceived pressure diminishes. This decay poses a significant challenge to the long-term maintenance of positive lifestyle changes necessary for endocrine optimization.