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Exercise Timing Strategy

Meaning

Exercise timing strategy is a specialized application of chronobiology that involves deliberately scheduling physical activity at specific times of the day to maximize its beneficial effects on hormonal regulation, metabolic function, and physical performance. This approach moves beyond simply exercising regularly to strategically aligning the physical stressor of exercise with the body’s natural circadian rhythms and hormonal peaks. An optimal strategy can enhance muscle adaptation, improve glucose control, and optimize sleep quality.