What is the Origin of Exercise Response Potentiation?

This phrase combines "exercise response," referring to physiological adaptations to physical stress, with "potentiation," meaning to increase the power or effect of something.

What is the Mechanism of Exercise Response Potentiation?

Regular training optimizes the sensitivity of the HPA axis and improves cellular signaling pathways, leading to a more robust secretion profile of anabolic hormones, such as growth hormone or testosterone, following a workout compared to a sedentary baseline. This optimization is key to achieving sustainable fitness gains.

Exercise Response Potentiation

Meaning

Exercise Response Potentiation is the phenomenon where repeated or structured physical activity enhances the magnitude or duration of the beneficial endocrine and metabolic responses to subsequent exercise bouts.