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Exercise Protocol Design

Meaning

Exercise Protocol Design is the clinical and scientific methodology of structuring physical activity interventions with specific parameters—such as intensity, volume, frequency, and mode—to elicit a targeted physiological or hormonal adaptation. This process moves beyond general fitness recommendations to create a precise stimulus tailored to an individual’s unique endocrine profile and health objectives. The deliberate design is essential for maximizing therapeutic benefit while minimizing the risk of overtraining or maladaptation.