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Exercise Physiology and Hormones

Meaning

Exercise Physiology and Hormones is the study of how acute bouts of physical activity and chronic training adaptations influence the secretion, circulation, and action of endocrine messengers within the human body. Physical stress from exercise is a powerful stimulus, triggering a cascade of hormonal responses that mediate energy metabolism, muscle repair, and cardiovascular adaptation. Understanding this dynamic interplay is essential for designing exercise protocols that maximize beneficial anabolic hormonal signals, such as growth hormone and testosterone, while managing catabolic hormones like cortisol. The correct integration of exercise is a cornerstone of hormonal wellness and longevity.