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Exercise Performance

Meaning

Exercise Performance refers to the measurable capacity of an individual to sustain physical work, which is intimately linked to the body’s ability to mobilize and utilize energy substrates under acute hormonal control. Optimal performance requires the precise orchestration of metabolic hormones and anabolic signaling pathways that support muscle contraction and recovery. We view performance not just as strength, but as the efficiency of the entire physiological system during exertion. This output is a direct reflection of underlying endocrine and metabolic health.