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Exercise Neuroscience

Meaning

Exercise Neuroscience is an advanced, interdisciplinary field that rigorously investigates the bidirectional, mechanistic relationship between structured physical activity and the structure, function, and plasticity of the central and peripheral nervous systems. This domain explores how movement and exertion modulate the expression of neurotrophic factors, influence neurotransmitter dynamics, and remodel brain network connectivity, all of which are critical for hormonal regulation and cognitive reserve. It provides the scientific foundation for leveraging exercise as a potent, non-pharmacological intervention to enhance mental well-being, improve stress resilience, and support long-term neuroendocrine health.