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Exercise Mimicry

Meaning

Exercise Mimicry is the pharmacological or nutritional strategy of employing specific, non-caloric compounds to elicit a similar, beneficial suite of molecular and physiological responses in the body as those naturally induced by physical exercise, without requiring actual physical exertion. These “exercise mimetics” are intentionally designed to activate key metabolic master switches that improve insulin sensitivity, enhance mitochondrial density, and promote favorable shifts in overall body composition. This therapeutic approach is especially valuable for individuals with severe physical limitations who cannot engage in rigorous training but require the systemic metabolic benefits of activity.