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Exercise Habits

Meaning

Exercise habits refer to the established, regular, and consistent patterns of physical activity an individual engages in, encompassing the critical variables of frequency, intensity, duration, and the specific type of movement performed. In the context of hormonal health, these habits are recognized as a powerful, non-pharmacological, and indispensable modulator of the entire endocrine system, significantly influencing insulin sensitivity, sex hormone balance, and the secretion of beneficial myokines and growth factors. Consistent, structured activity is a foundational cornerstone of both preventative and therapeutic wellness protocols.