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Exercise as Metabolic Medicine

Meaning

Exercise as Metabolic Medicine is a clinical paradigm that views structured physical activity as a potent, dose-dependent therapeutic agent capable of inducing favorable molecular and physiological changes that treat or prevent metabolic dysfunction. This approach emphasizes the precise prescription of exercise intensity, duration, and type to directly target underlying pathological processes like insulin resistance, dyslipidemia, and chronic inflammation. It is a foundational pillar of preventative and restorative hormonal health.