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Exercise and Memory

Meaning

Exercise and Memory refers to the robust, bidirectional physiological relationship where engaging in regular physical activity promotes the encoding, consolidation, and retrieval of information, primarily through structural and functional changes in the hippocampus. This effect is a cornerstone of neurobiological longevity, emphasizing that physical movement is a potent, non-pharmacological strategy for maintaining and enhancing cognitive vitality across the lifespan. The interplay is deeply connected to hormonal signaling and systemic metabolic health.