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Exercise and Hormone Synergy

Meaning

Exercise and Hormone Synergy describes the powerful, amplified interaction where the physiological stress of physical activity works in concert with the endocrine system to produce beneficial systemic effects greater than the sum of their individual actions. This synergistic relationship is a cornerstone of metabolic and musculoskeletal wellness, driving adaptations like increased insulin sensitivity, muscle hypertrophy, and bone density. It is the biological foundation for prescribing exercise as a form of longevity medicine.