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Exercise and Cognitive Function

Meaning

Exercise and Cognitive Function describes the well-established, bidirectional relationship where physical activity positively influences brain structure, neurochemistry, and overall mental processing capacity. Regular aerobic and resistance exercise is clinically recognized as a powerful non-pharmacological strategy to improve executive function, working memory, and attention across the lifespan. This connection highlights the body’s integrated physiology, where musculoskeletal activity serves as a potent modulator of central nervous system health and hormonal signaling. The neurobiological benefits are immediate and cumulative over time.