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Exercise Adherence Science

Meaning

Exercise Adherence Science is the interdisciplinary field dedicated to understanding the psychological, physiological, and environmental factors that govern an individual’s long-term commitment to a prescribed physical activity regimen. It seeks to identify the specific behavioral and neurobiological drivers that translate exercise intent into consistent, sustained action, which is paramount for metabolic and hormonal health. Clinical outcomes, such as improved insulin sensitivity and optimized body composition, are fundamentally dependent on successful exercise adherence. This scientific approach provides the framework for designing effective, personalized exercise protocols that minimize dropout rates.