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Eustress Vs Distress

Meaning

Eustress and Distress represent the two primary categories of the stress response, which are fundamentally differentiated by their impact on physiological function and overall well-being. Eustress is beneficial, motivating, and manageable stress that enhances cognitive performance and is associated with positive, adaptive hormonal changes. Conversely, Distress is the detrimental, excessive, or chronic stress that leads to maladaptive hormonal dysregulation, often manifesting as HPA axis fatigue or chronic cortisol elevation. Recognizing this distinction is clinically crucial for guiding intervention and promoting adaptive coping mechanisms.