Skip to main content

Estrogen Metabolism Diet

Meaning

An Estrogen Metabolism Diet is a targeted nutritional approach designed to optimize the body’s biochemical pathways for the breakdown and clearance of estrogens and their metabolites, primarily through the liver and gut. The goal is to promote the formation of beneficial estrogen metabolites, such as 2-hydroxyestrone, while minimizing the production and recirculation of potentially harmful or proliferative metabolites, such as 4-hydroxyestrone and 16-hydroxyestrone. This dietary strategy utilizes specific micronutrients and phytochemicals to support Phase I and Phase II detoxification enzymes. It is a proactive method for supporting hormonal balance and mitigating risks associated with estrogen dominance or impaired clearance.