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Estrogen Metabolism and Sleep

Meaning

Estrogen Metabolism and Sleep refers to the bidirectional relationship between the quality and duration of sleep and the body’s processes for synthesizing, breaking down, and eliminating estrogen hormones. Suboptimal sleep can impair the liver’s detoxification pathways, potentially leading to a buildup of less favorable estrogen metabolites. Conversely, fluctuations in estrogen levels, particularly during the menstrual cycle or menopause, can significantly disrupt sleep architecture, creating a complex feedback loop. This intricate interplay is a key consideration in managing symptoms related to estrogen dominance or deficiency.