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Essential Fatty Acid Quotas

Meaning

Essential Fatty Acid Quotas define the necessary daily or cellular intake levels of polyunsaturated fatty acids (PUFAs) that the human body cannot synthesize de novo, specifically the omega-3 and omega-6 series. These quotas represent the minimum required intake to maintain structural integrity of cell membranes and to provide precursors for vital signaling molecules like eicosanoids. Achieving optimal quotas, particularly a healthy ratio between omega-3 and omega-6, is fundamental for regulating systemic inflammation and supporting neuroendocrine function. Inadequate intake is a pervasive nutritional deficiency impacting overall health.