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Epigenetic Wellness Strategies

Meaning

Epigenetic Wellness Strategies are personalized interventions, including targeted nutrition, specific lifestyle modifications, and environmental controls, designed to favorably influence gene expression without altering the underlying DNA sequence. These strategies leverage the plasticity of the epigenome, which acts as a layer of instruction that determines which genes are turned on or off, impacting cellular function and aging. By modulating factors like DNA methylation and histone modification, these protocols aim to optimize healthspan, enhance disease resistance, and potentially reverse biological age. This proactive approach acknowledges the powerful interaction between environment and genetic predisposition.