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Epigenetic Stewardship

Meaning

Epigenetic Stewardship is the proactive and informed management of an individual’s lifestyle, nutritional intake, and environmental exposures to positively modulate the expression of their genes without altering the underlying DNA sequence. In the context of hormonal health, this practice acknowledges that conscious choices regarding diet, sleep, and stress can significantly influence gene activity, thereby optimizing endocrine function and reducing long-term disease risk. This stewardship empowers individuals to actively influence their biological trajectory by perfecting their internal and external environment.