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Epigenetic Lifestyle Interventions

Meaning

Epigenetic Lifestyle Interventions are precisely tailored modifications to diet, exercise, sleep, and stress management specifically designed to favorably alter gene expression without changing the underlying DNA sequence. These interventions aim to influence the epigenome—the layer of chemical tags that controls which genes are turned on or off—to promote health, optimize hormonal profiles, and mitigate genetic predispositions for disease. By targeting methylation patterns and histone modifications, clinicians can guide the body toward a more youthful and resilient phenotype. This approach moves beyond generic advice to personalized molecular modulation.