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Epigenetic Health Behavior

Meaning

Epigenetic Health Behavior describes the conscious, repeated lifestyle choices and environmental exposures that directly influence gene expression without altering the underlying DNA sequence. These behaviors encompass diet, exercise, stress management, and sleep patterns, all of which act as powerful modulators of the epigenome, specifically through mechanisms like DNA methylation and histone modification. Understanding this connection empowers individuals, as their daily actions hold the potential to positively or negatively affect their biological destiny and disease risk profile. It bridges the gap between genetics and personal responsibility for wellness.