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Environmental Sleep Controls

Meaning

Environmental Sleep Controls is the deliberate management and optimization of the physical surroundings—such as light, temperature, sound, and air quality—within a sleeping environment to facilitate the rapid onset, maintenance, and quality of restorative sleep. These controls are foundational to regulating the neuroendocrine processes governing the sleep-wake cycle and promoting deep state physiology. Maximizing the efficacy of these controls is a primary non-pharmacological strategy for improving hormonal health and cognitive function.