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Enhanced Sleep Quality

Meaning

Enhanced Sleep Quality refers to a measurable improvement in the architecture and restorative function of nocturnal rest periods, characterized by increased time spent in deep slow-wave sleep (SWS) and REM stages. From an endocrinological perspective, this optimization is vital as deep sleep is when the majority of anabolic hormones, such as Growth Hormone, are secreted pulsatilely. Achieving this state supports metabolic regulation and proper circadian rhythm synchronization. We aim for this enhanced state to support overall hormonal axis function.