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Energy Surplus

Meaning

Energy surplus, in a physiological and hormonal health context, refers to a state where the body consistently takes in more caloric energy than it expends over a prolonged period, leading to a positive energy balance. This persistent imbalance results in the storage of excess energy, primarily as adipose tissue, and has profound implications for endocrine signaling and metabolic health. Understanding this balance is fundamental to weight management, body composition, and the prevention of chronic metabolic disease.