Skip to main content

Energy Substrate Transition

Meaning

The dynamic shift in the primary source of fuel, or energy substrate, utilized by the body’s cells, moving between carbohydrate-derived glucose, fatty acids, and sometimes amino acids, to generate adenosine triphosphate (ATP). This metabolic flexibility is a critical indicator of overall health and is tightly regulated by key hormones like insulin, glucagon, and cortisol. An efficient transition between these substrates is essential for sustained energy levels, optimal body composition, and metabolic resilience.