The dynamic shift in the primary source of fuel, or energy substrate, utilized by the body’s cells, moving between carbohydrate-derived glucose, fatty acids, and sometimes amino acids, to generate adenosine triphosphate (ATP). This metabolic flexibility is a critical indicator of overall health and is tightly regulated by key hormones like insulin, glucagon, and cortisol. An efficient transition between these substrates is essential for sustained energy levels, optimal body composition, and metabolic resilience.
Origin
This term originates from the fields of clinical metabolism, bioenergetics, and nutritional science, describing the body’s fundamental need to match energy supply with demand. The concept is central to understanding how different dietary states, exercise levels, and fasting periods influence cellular fuel choice. It highlights the fluidity of energy metabolism in human physiology.
Mechanism
Hormonal signals act as master switches to govern this transition; for instance, high insulin levels promote glucose utilization and storage, while low insulin and high glucagon or catecholamines stimulate lipolysis and fatty acid oxidation. When glucose stores are depleted, the body shifts to burning fat for energy, a state known as ketosis or fat adaptation. The efficiency of mitochondrial function and the presence of appropriate transport proteins determine the cellular capacity for switching between these metabolic pathways.
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