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Energy Substrate Prioritization

Meaning

Energy Substrate Prioritization is the metabolic strategy focused on clinically directing the body to efficiently utilize its preferred energy sources, specifically shifting cellular reliance away from chronic glucose dependency toward enhanced fat and ketone oxidation. This prioritization is crucial for optimizing mitochondrial function, reducing oxidative stress, and stabilizing blood sugar and insulin levels. Effective prioritization is a cornerstone of metabolic health, supporting sustained energy, improved body composition, and enhanced cognitive function.