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Energy Substrate Availability

Meaning

Energy substrate availability refers to the immediate presence and accessibility of macronutrient-derived molecules—primarily glucose, fatty acids, and amino acids—within the systemic circulation and cellular compartments to fuel metabolic processes. This availability is tightly regulated by a complex endocrine network, notably insulin, glucagon, and catecholamines, which orchestrate the storage and mobilization of these critical energy sources. Optimal substrate availability is essential for maintaining cellular function, supporting physical performance, and ensuring hormonal synthesis, directly impacting overall vitality and healthspan.