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Energy Set Point Reset

Meaning

Energy Set Point Reset refers to the therapeutic process of intentionally lowering the body’s established, often elevated, homeostatic regulation of energy balance and body weight. This set point is a complex, hormonally-driven defense mechanism that resists weight loss, primarily governed by the interplay of leptin, ghrelin, insulin, and thyroid hormones. A successful reset aims to recalibrate the hypothalamus to a lower, healthier body weight and fat mass percentage, thereby improving metabolic flexibility and vitality. Achieving this reset is essential for sustainable body composition management.