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Energy Mobilization Sequence

Meaning

Energy Mobilization Sequence is the orchestrated, time-dependent cascade of physiological and hormonal events that shifts the body from a state of rest and storage to a state of activity and energy utilization. This sequence is characterized by the release of counter-regulatory hormones, such as cortisol, epinephrine, and glucagon, which signal the breakdown of stored macronutrients like glycogen and fat into readily available glucose and fatty acids. Optimizing this sequence is critical for a smooth, sustained transition to wakefulness and physical activity without relying on external stimulants. It represents the body’s intrinsic mechanism for initiating daily metabolic output.