Energy Metabolism Shift describes a dynamic physiological transition in the primary substrate utilized by the body’s cells for ATP generation, such as moving from glucose-based to fat-based (ketone) metabolism. This metabolic flexibility, often influenced by key hormones like insulin and glucagon, is a hallmark of youthful health and metabolic resilience. A positive shift can enhance mitochondrial function and reduce oxidative stress, supporting longevity.
Origin
This is a term derived from metabolic biochemistry and nutritional science, emphasizing the adaptive plasticity of human energy pathways. It has gained prominence in the wellness space through research on fasting, ketogenic diets, and their impact on hormonal signaling.
Mechanism
Hormones are central to this shift; for instance, a decrease in insulin and an increase in glucagon and catecholamines signal the adipose tissue to release fatty acids. These fatty acids are then converted into ketones by the liver, which can be efficiently utilized by the brain and muscle tissues. The shift involves the up-regulation of specific enzymes, like carnitine palmitoyltransferase I (CPT1), necessary for transporting fatty acids into the mitochondria for beta-oxidation.
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