Energy Metabolism Rhythm describes the precise, 24-hour oscillation in the body’s capacity to uptake, process, and utilize macronutrients for ATP generation and storage across different tissues. This rhythm dictates optimal timing for nutrient consumption relative to activity and rest periods to maintain metabolic flexibility. Dysregulation directly impacts glucose homeostasis and lipid partitioning.
Origin
Metabolism refers to the chemical processes maintaining life, while rhythm emphasizes the temporal periodicity of these processes, closely linked to the central and peripheral molecular clocks. This concept is central to understanding how timing affects substrate handling.
Mechanism
Peripheral clocks located in the liver, muscle, and adipose tissue drive the rhythmic expression of key enzymes involved in glycolysis, gluconeogenesis, and lipogenesis, synchronized by signals from the SCN and feeding patterns. For example, insulin sensitivity typically peaks in the morning, requiring strategic timing of carbohydrate intake to match peak metabolic readiness. Maintaining rhythmicity supports efficient substrate partitioning and reduces ectopic lipid accumulation.
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